PCOS is a common health condition that causes hormonal imbalances and problems with metabolism and can also lead to many other serious health challenges, such as diabetes, cardiovascular problems, depression, and an increased risk of endometrial cancer.
In some researches, it has been found that diet can reduce the impact of PCOS, but many of us are not aware of which food we should and which food we need to avoid. So, Today the best dietitian in Delhi who can help you in choosing the right diet. If you are someone who lives nearby Rohini, you can get in touch with a diet nutrition clinic in Rohini Delhi.
How diet is related to PCOS?
Primarily, diet can help you in weight management and insulin production, and resistance. Since insulin plays an essential role in PCOS, so managing it through a diet is an important step. More than 50% of people having PCOS become diabetic before crossing their 40’s. Diabetes is directly related to the way the body uses insulin. Following a weight loss program that meets a person’s dietary needs, continues a wholesome weight, and promotes suitable insulin tiers can assist humans with PCOS sense better.
Foods that are your best friend during PCOS:
Research has shown that what people eat has a significant impact on PCOS. However, there is currently no standard diet for PCOS.
However, there is broad consensus on which foods are beneficial and appear to help people manage their condition, and which foods should be avoided.
A 2015 study found that obese women who followed a specially designed DASH diet for 8 weeks had reductions in insulin resistance and abdominal fat compared to those who did not follow the same diet. If you want to know more about a healthy diet for PCOS you can contact the best dietitian in Delhi.
A healthy diet for PCOS may also include the following foods:
- Natural foods
- Foods rich in fiber
- Dark leafy vegetables
- Dark red fruits
- Broccoli and Cauliflower
- Protein-rich diet
- Fat such as olive oil, as well as avocados and coconuts
- Nuts and dry fruits
- Little to moderate amount dark chocolate
- Include cinnamon and turmeric
Losing weight helps women with PCOS no matter what specific diet they follow. So, get in touch with the best Dietitian in Delhi.
Foods to avoid:
In general, human beings on a PCOS weight loss program have to keep away from meals already extensively visible as unhealthful. These include:
- Refined and processed foods.
- Fried meals.
- Sugary beverages, including sodas and power drinks.
- Processed meats, including warm dogs, sausages, and luncheon meats.
- Solid fats, such as margarine, shortening, and lard.
- Excess pink meat, including steaks, hamburgers, and pork.
Other lifestyle changes you need to inculcate:
Changing your lifestyle can also help you with managing PCOS conditions. It has been shown through research that physical activity combined with a PCOS diet can produce the following benefits:
- weight loss
- improved insulin metabolism
- more regular periods
- reduced male hormones and hair growth male
- reduced cholesterol levels
Behavioral strategies can help women achieve weight management goals, which in turn help control symptoms of PCOS. These practices include:
- Social support networks
- Self-control techniques
- Concern for mental well-being
Getting enough sleep, avoiding over-commitment, and making time to relax, are self-care practices that can reduce stress and also help a person manage PCOS.
When do you need to see a doctor?
Many people who experience these symptoms may think that they are not serious enough to speak to a doctor. Many people do not seek medical help until they have trouble getting pregnant.
Anyone with these symptoms should discuss their concerns with a doctor – the sooner you can start a treatment plan, the better. Common symptoms of PCOS are:
- Extra hair
- Weight gain, especially around the abdomen
- Oily skin
- Irregular periods
- Pelvic discomfort
- Difficulty getting pregnant
We hope this blog has helped in understanding the right diet for your PCOS management. In case you need any help you can reach out to the best Dietitian in Delhi.