Weight Loss Dietician Expert Advice: Can Gluten-Free Foods Help Aid Weight Loss?
What is Gluten? Gluten is a protein present in wheat, rye, barley, and triticale, which is a wheat-rye hybrid. Gluten acts as a glue that keeps foods together, allowing them to keep their structure. It is present in a variety of foods, including wheat-based bread, pasta, cereals, sauces, and salad dressings; barley-based malt, food coloring, …
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