Fitness

What is PCOS? PCOS, or Polycystic Ovary Syndrome, is a syndrome in which women’s ovaries produce small cysts. It is not a life-threatening illness, but it does cause hormonal changes in women. Multiple cysts on the ovaries cause excessive hormone production, particularly androgen, which contributes to internal and external male tendencies. Symptoms differ from one …

The fight against PCOS – Internally and Externally Read More »

Gaining and losing weight need hard work and dedication but maintaining weight is the real struggle. A piece of cheesy loaded pizza can result in gaining unnecessary calories that your body doesn’t even need and not eating enough food can also result in weakness and weight loss. Eating the right amount & right things, working …

Tips to manage the number on your weighing scale you worked so hard to get to. Read More »