LOSE WEIGHT, NOT THE TASTE
Personalized, fad-free care leads to holistic nourishment, a process that does not happen overnight. Through individualized, science-backed nutrition advice, based on real foods and mindfulness, we create a customized plan that helps you look and feel your absolute best. It is not about giving up your favourite foods or eating bland foods; it is about eating everything in the appropriate amount and at the appropriate time. You can achieve your fitness goals (weight loss) with a well-balanced personalized diet and a consistent workout regime.
Kamakshi Vasudev a famous dietician in Delhi
WHAT THE NUTRITIONIST HAVE STORED FOR YOU?
Hello there!
My name is Kamakshi Vasudev.
A qualified clinical nutritionist having a master’s degree in Food and Nutrition and certification in sports nutrition. I hold a Naturopathy Diploma. With over 6 years of experience as a clinical nutritionist, I have extensive knowledge and skills in Nutrition and Lifestyle Management. She is famous weight loss dietician in Delhi NCR.
What role may lifestyle and dietary counseling have in your health?
It takes time to expertly uncover the optimal dietary and workout plan for you. There will be no generalized diets instead, you will work with her to build a specific lifestyle plan that will result in a fit, healthy, happy, and energized YOU. The result of which will reflect your work and confidence as well.
Areas of Expertise
Clinical and Therapeutic Nutrition
Sports Nutrition
Weight and Lifestyle Management
Mindful Eating
Functional Nutrition
Food Sensitivities
What Do We Offer For Good Health?
Bone Health Management
Join Bone Health Management Program at Nourish.You to achieve your Bone Health goals..
Weight Loss Program
Get personalized diet plans based on your body type, body age and body fat percentage.
Skin/ Hair Care
Skin/ Hair Care program not only solves your hair loss problems but also helps you manage them in the long run.
Prenatal Care Program
It is vital to have a healthy and well-planned diet during those 9 months to provide all the nourishment a baby needs for growth and development.
Pre-Wedding Program
Join our pre-wedding program specifically aimed for people getting hitched soon, so that they look as happy as they feel.
If they can, so can you.
Creating diet plans that lead to lifestyle changing experiences
Prime Beliefs of Ms. Kamakshi Vasudev as a Nutritionist
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen
These words reflect Ms. Kamakshi ideals and beliefs as a nutritionist. When you consult her, she carefully evaluates your prior medical history, physical well-being, social life, lifestyle, job pressure, daily routine, and mental well-being. This offers her a greater grasp of your system and aids her in determining the source of your problem. Following that, she scrutinizes your nutritional needs, your eating patterns, and recommends any necessary modifications.
Health Expert
She is a health expert who coaches clients using science and data-driven techniques. By educating and advising you on appropriate eating habits and lifestyle choices, she seeks to improve your health. This can cover diets and meals, monitoring progress, incentives and inspirations, Cooking Instructions, recipes and basic education on nutrition.
Empower Fitness
Ms. Kamakshi's ultimate goal is to empower her clients to do better and reach their fitness goals. She offers them with required tools such as various inculcating programs, dietary guidelines, and individualized nutritional plans that transform their eating habits and lifestyle to achieve personal goals and improve their health
Fitness Support
She will guide, assist, and support you throughout your journey. She will advise you on the most effective and risk-free way to achieve your health goals. She can also motivate you as well as hold you accountable. Finally, she is here to devote her time and energy to your development.
Question You May Have
Ms. Kamakshi Vasudev is a Certified Clinical Nutritionist with a Master’s degree in Food and Nutrition, a Sports Nutrition Certification, and a Naturopathy Diploma. She wonderfully balances nutritious and personal choice with her 6 years of experience and personal attention. She creates personalised diets based on your preferences and schedule.
Ideally, it should be 500 to 700 grams per week. However, it would differ from person to person and body to body.
The concept of complementary medicine founded on the notion that diseases can be treated effectively or prevented without the use of medications using approaches such as food control, exercise, and massage.
A healthy weight loss is determined by your nutrition, metabolism, and body type. A person who is overweight may have a greater scope of losing a significant amount of weight in a month than someone who is of moderate weight and wants to shed few pounds. It can take a while, but the results will be worthwhile.
It varies from person to person, and their body type.
NO
You’ve probably heard the expression “variety is the spice of life,” and it certainly applies to children’s nutrition. Healthy eating entails more than just getting enough vitamins and minerals; it also entails getting enough fibre, complex carbohydrates, vital fats, and protein. Instead of serving the same dishes every day, strive for balance and variation.
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