The season of festivals have arrived and they are incomplete without fasting since this practice is an integral part of Indian culture. It may be done as a part of dieting or weight loss too.
Fasting is like you stop eating completely, or almost completely for a certain period of time which mostly ranges to 24 hours or sometimes more than that. betfinal عربي In some situations, you are allowed to drink water, tea and have sweets or fruits. تعلم كيف تلعب الروليت Festivals like Navratri fasts, Ramzan fasts, Jain fasts are some of the common examples of festivals when people fast for their religious beliefs.
According to weight loss dietitian fasting also have some benefits if it is done in a proper way. Below are some of them.
- Decreases resting heart rate
- Decreases blood pressure
- Improves the pumping action of heart
- Increases insulin sensitivity and reduces LDL cholesterol
- Fasting can help reduce weight if done for a short time as it produces ketosis which helps in weight loss.
However, weight loss Dietician is mostly against fasting specially in order to lose weight. As many times it’s seen that people go for intermittent fasting when it comes to weight loss which is very harmful for health. It may lead to diseases like nausea and vomiting, thinning of hair, nervous and kidney issues, irregular mensuration, abnormal liver function tests and decreased bone density.
It is true that fasting will result in weight loss, at least in short term. But the risks far outweigh any benefits, and ultimately, fasting can cause more harm than good.
According to research experts, a weight loss clinic in Delhi say- ‘There is evidence to suggest that the circadian rhythm fasting approach, where meals are restricted to an 8-to-10-hour period of the day time is effective. But still it is recommended that people use an eating approach that works for them and is sustainable for them.
There are some positive evidence that suggests circadian rhythm fasting, when combined with a healthy diet and lifestyle, can be effective for people at risk for diabetes or on medication for diabetes, people with history of eating disorder like anorexia and bulimia, and pregnant or breastfeeding women should not attempt intermittent fasting unless under the close guidance of weight loss dietitian.
There was a recent survey conducted by weight loss clinic in Delhi on the ill effects of fasting: –
- Hunger and Cravings
It is well known to everyone that hunger is one of the most common side effects of fasting.
When there is the reduction in calorie intake, it leads to increased hunger.
The survey suggests that hunger is a symptom people usually experience during the initial days of fasting regimen.
People who participated in fasting regimens lasting 4-21 days, tend to experience hunger symptoms only during the first few days of the regimens.
- Headaches and light headedness
Headaches are most common effect of fasting. They typically occur during the first few days of fasting protocol.
It was shown in the survey by the weight loss clinic in Delhi that some participants had mild headaches.
- Digestive issues
The reduction in food intake with fasting regimens may negatively affect digestion which includes constipation, diarrhea, nausea, and bloating. For this reason, it is essential to stay properly hydrated while practicing intermittent fasting.
- Irritability and other mood changes
This usually happens due to low level of blood sugar, it may cause you feel irritated, angry and anxious.
- Fatigue and low energy
People also feel low, weak and tired which also leads to sleep disturbance in some people, which can cause tiredness during the day.
- Bad Breath
Bad breath is an unpleasant side effect that can occur in some people during Intermittent Fasting. This is caused by lack of salivary flow and the rise of acetone in the breath.
If not done properly, Fasting may lead to malnutrition. Engaging in very long fasting periods and do not replenish their body with enough nutrients, could result in malnutrition. قوانين لعبة القمار
However, if you don’t plan or practice your fasting program carefully it may deliberately restrict calories to extreme levels, you might experience malnutrition along with health complications.
Therefore, it’s very essential to consume a well-rounded nutritious diet while practicing intermittent fasting. Make sure you never overly restrict your calorie intake.
A weight loss dietitian can help you come up with a safe plan that provides an appropriate number of calories and the right amounts of nutrients for you.