What causes arthritis
Arthritis is a condition joints swelling. It may impact a single joint or several joints. Osteoarthritis (OA) and rheumatoid arthritis (RA) are two of the most common forms of arthritis (RA).
Arthritis symptoms normally occur gradually over time, but they can also appear abruptly. Arthritis is most common in people over 65, but it can also affect adolescents, teenagers, and younger adults. Women and overweight people are more likely to develop arthritis than men. Your range of motion may also be limited, and the skin around the joint may become red. Many arthritis sufferers find that their symptoms are exacerbated in the morning.
Due to the inflammation caused by the immune system’s operation, you can feel exhausted or lose appetite if you have RA. You may also become anaemic, which means your red blood cell count drops, or develop a mild fever. If left untreated, severe RA can lead to a joint defect.
Basic exercises to help you ease the pain
Stretching will help you increase your range of motion, enhance flexibility, and minimise stiffness. Stretching regularly is important for RA symptom relief. A person’s optimal stretching routine would be different, depending on which joints are affected and what symptoms are present. Stretches, on the other hand, often involve moving the knees, wrists, and elbows slowly and gently.
Walking is a low-impact type of exercise that can improve your aerobic fitness, heart and joint health, and mood. It’s usually best to walk slowly at first and then pick up the pace as soon as possible.
Water exercises help support body weight by reducing gravity, which ensures they are gentle on the joints. Swimming and water aerobics will help you gain flexibility and to release the pain. They can also help to minimize joint tension and stiffness, according to Trusted Source.
Hand exercises– As a result of RA, one’s ability to use his or her hands can be limited. With RA, a person’s grip strength can deteriorate, and they may begin to drop objects. flexing and stretching fingers, rolling arms, squeezing tension ball can all help improve hand strength and flexibility.
Home remedies to treat the pain of arthritis
This ancient type of Chinese medicine is one of the most effective natural pain relievers available. It uses ultra-fine needles to activate energy along meridians, which are energy channels in your body. Since acupuncture requires the use of needles that must be clean and correctly positioned, ask your rheumatologist for a referral to a doctor who specializes in RA patients.
This method aids in the regulation of automatic responses including heart rate and blood pressure. You do it by wearing sensors on your body that send data to a monitor. A therapist will show you how to manage your stress response.
This natural method has been used for thousands of years, and modern science has shown that it can help with pain relief. There are several varieties. Before you try it, you can consult your doctor. You may also seek advice from others. It’s best to find a massage therapist who has experience working with people who have RA.
Heat and Cold
To relieve the symptoms of rheumatoid arthritis, several physicians prescribe heat and cold treatments.
Cold reduces swelling and inflammation in joints. During a RA flare-up, for example, apply an ice pack to the affected joint. Just be careful not to overdo it. Apply ice bag for at least 10 minutes. Between appointments, take at least a 30-minute break.
Heat relaxes muscles and increases blood flow. A moist heating pad or a wet, damp towel may be used. Microwaveable hot packs are popular with many people. Don’t overheat. Your skin does not get irritated. Heat therapy can also be used in the bathroom. Allow the warm water to touch the sore spot on your body.