Weight Loss Clinic - Post-Pregnancy Weight Loss NourishYou

Weight Loss Clinic – Post-Pregnancy Weight Loss | NourishYou

It is a painful revelation for every new mom that she could no longer fit in her favorite clothes which they used to love pre-pregnancy. There is no mother who does not want to come back to her pre-pregnancy figure and integrate with these old clothes. Although it certainly takes time to lose weight that you have earned more than 9 months, it is not impossible. 

 If you are one of those mothers who look forward to the safe ways of losing post-pregnancy weight, here is the right way to continue on this. About five to six pounds of weight, including baby weight, amniotic fluid, and placenta are lost immediately as soon as the baby comes. If you want to get some tips on safe weight loss post-pregnancy you can reach out to the weight loss clinic in Delhi.

Don’t be impatient about your postpartum weight loss, since it took 9 months to make you gain weight, it will take some to get you back in shape. To ease out your stress here are some tips that will help you lose your extra pounds.

Breastfeeding:-

The debate on whether breastfeeding can help you lose weight or not is still on. There are several studies that claim breastfeeding can help you lose weight faster, while some studies claim that there is no difference in weight loss between women who breastfeeding and those who do not do it. One thing is sure that breastfeeding burns calories (about 300 per day) that can help you lose weight. In addition, breastfeeding is good for your baby’s health.

​ Fill up your plate with superfoods:-

Your body needs maximum nutritional value post-pregnancy, especially if you are breastfeeding your child. Choose foods loaded with nutrients and have fewer calories and fats. 

 Fish, yogurt, lean meat, chicken, are high tall in omega 3, fibers, and proteins. These will provide your body a highly successful diet and keep you more complete for longer.

Hydrate your body:-

Be it pre-pregnancy or post-pregnancy, remain hydrated is always very important. Having enough water also prevents unwanted cravings, when you are thirsty your body often confuses it with hunger. 

 Studies have also discovered that having enough water accelerates metabolism. A way to know if you are having enough water is by noticing the color of your urine. If the urine is relatively clear and you go every twin hours, you are having enough water.

Don’t go on dieting:-

Going on a weight reduction diet post-pregnancy can derail you from your post-pregnancy weight loss goals. Ignoring your cravings at the same time when you are already stressed about being a new mother can cause you to gain weight. Eating wholesome and eating as per hunger, as you did before is the simple rule that works for most women in shedding their weight.

Eating a well-balanced diet and having wholesome snacks in between meals can give you the energy to sail through the day. Apple slices, carrot, wheat biscuits, nuts, and peanuts are all wholesome alternatives to munch on.

Keep walking:-

Losing weight post-pregnancy or weight loss in general, a healthy diet together with regular training is the key to the sure-shot way to shed additional pounds. If you can’t make adequate workouts, simply move more. Take short walks, do a simple stretch, or practice yoga to lose weight. Remember, don’t overdo it.

Be patient and calm mommy, you will surely get back to your pre-pregnancy shape. Just don’t be stressed and enjoy your motherhood and taking care of the above mention tips. In case of any doubt or query, you can always get in touch with the weight loss clinics.

Read Also: Weight Loss Dietitian Tips: How to lose weight effectively

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