Are you tired of stubborn thigh fat? Does it bother you while wearing jeans, shorts, or during summer? We know it can be stressful, so what is the solution? We bet it is simpler than you have thought it would be.
You must be wondering who’s the culprit of these thick thighs and extra fat well there are several factors which are responsible for that but estrogen is the most famous and well-known criminal among all of them. Estrogen is the group of hormones that are responsible for normal sexual and reproductive development in women.
According to a weight loss clinic in Delhi, some basic causes lead to gain of thigh fat which is discussed below, take a look –
CAUSE OF THIGH FAT
1. Food Habits:
Unhealthy food is directly proportional to weight gain. Eating junk or meals rich in carbohydrate value could be the main reason behind weight gain. Providing your body the meals which are not only balanced, clean but also nutritious enough to have good metabolism should be your priority.
Since women are the life bringing the source of our mankind their bodies have gone under the process of evolution to have a large pelvis region to support the childbearing and birthing process as compared to men.
3. Stationary Lifestyle:
In the technology dominating world most of us find ourselves sitting in front of our screen for work or entertainment. According to a weight loss clinic in Delhi, this could lead to a huge factor of having a lazy lifestyle where we do not have many physical movements, this results in weight gain, especially in abdominal, lower abdominal, thigh, and butt lock areas.
Studies have shown that poor posture while sitting or during certain activities has a direct link to fat accumulation in the thigh region.
5. Estrogen Level:
Human bodies are complex and functioning is even more complex. Imbalance in the level female of sex hormones is the major factor of weight gain issues. Estrogen level during pregnancy, menopause or any cycle of hormonal development leads to fat accumulation in a female body.
Hence, there are several reasons for thick thighs issues but let us not focus on the problems but rather on the solution of thigh fat. Listed below are some ways to get rid of thick thighs, according to a weight loss clinic in Delhi.
HOW TO LOSE THIGH WEIGHT
It is not as hard as you think. Just follow these steps suggested by a weight loss clinic in Delhi and be persistent in your efforts and intentions.
1. NUTRITIOUS DIET:
The diet plan includes all nutrients and can be a positive trigger for weight loss. Eating clean food and green vegetables, including protein and staying hydrated are some key points.
2. SALT INTAKE:
Less salt intake is very necessary because according to a researcher, salt gets the body to retain extra water and causes bloating which is not good for the whole body.
Keep your body fluids in balance. Electrolytes like calcium, magnesium, and potassium prevent water retention. Yogurt, bananas, and green leafy vegetables are good sources of electrolytes.
4. SAY NO TO CARBS:
Carbohydrate diets lead to more water storage in the body which is why most people start losing weight right after they cut bad carbs from their diet.
5. THIGHS FOCUSED EXERCISE:
Any exercise is not enough if you have certain body goals. Doing thighs exercise will give you desired results quickly. So go grab resistance bands and pull up some weights also never forget good cardio.
Make sleep your best friend and be a sleeping beauty because sleep can beautify you. REST, RECOVER AND RESET suggested by a weight loss clinic in Delhi.
7. BE CONSISTENT:
Weight loss is not an overnight process but a whole journey of blood, sweat, and tears so be patient with yourself.
Thus, these are some basic information given by one of the best weight loss clinics in Delhi. But, we would love to state that everybody is beautiful in their form and one should not desperately and obsessively try to achieve a body image. Remember having a healthy body and having a lifestyle that supports your health goals is much more important.