How to Lose Weight Without Diet or Exercise: 9 Scientifically Proven Tips - weight loss clinic in delhi

How to Lose Weight Without Diet or Exercise: 9 Scientifically Proven Tips

Weight loss clinic in Delhi – Everyone wants a fit and healthy body but is everyone ready to do all the compromises to attain the body of their dreams?

The answer is quite obvious, not everyone has the time and provisions required for the process. Is there any way to lose weight without doing diet and exercise? Yes, there are many scientifically proven ways to lose weight without any diet or exercise.

Mentioned below are some of the most widely accepted methods by most Weight Loss Clinic in Delhi and throughout the world to effectively lose weight without bringing any particular changes in your general diet or exercise routine.

Here are 9 proven ways to lose weight naturally without any exercise or diet. All these ways are scientifically proven and accepted.

1. Eating Fiber-Rich Foods:

Eating fiber-rich food items helps you feel fuller for longer and may increase satiety. Many studies claim that a fiber, called Viscous fiber, plays a very important role in weight loss. It helps lower the food intake by increasing fullness.

When Viscous fiber comes in contact with water it forms a gel. This gel increases the time of nutrient absorption and slows down the emptying of the stomach.

Many Weight Loss Clinic in Delhi ask their patients to include foods with high content of Viscous fiber, like:

  • Oats
  • Beans
  • Sprouts
  • Oranges
  • Flax seeds

2. Chewing Food Slowly and Thoroughly:

Chewing the food thoroughly will in turn slow down the eating process and will help you feel fuller with smaller portion sizes and decrease the food intake. According to studies, fast eaters add more likely to be obese.

3. Eating Plenty of Food:

Proteins are strongly associated with the feeling of hunger. Proteins consumption help in reducing hunger and you end up consuming fewer calories along with the feeling of fullness. 

Protein consumption can be increased by simple steps like switching from a grain-based breakfast to eggs.

4. Keeping Unhealthy Food out of Sight:

Storing unhealthy and junk food where one can easily see them may increase your cravings and hunger which forces you to consume unwanted calories.

Store unhealthy food in places like cupboards or closets and the unhealthy food jars can be replaced by some healthy and lower-calorie snacks.

5. Eating Without Electronic Distractions:

People who eat while watching T.V. or mobile phones are more likely to end up consuming more food as they lose track of the amount of food they are eating. People who are distracted at a meal ate 25% more calories at later meals. Paying attention while eating helps you consume lower calories and maintain a healthy weight as well shed extra calories.

6. Serving Smaller Proportions:

Over the last few decades, the serving proportions have increased in restaurants and food outlets and this played a role in increased hunger and consumption at homes also. Various Weight Loss Clinic in Delhi, suggest reducing serving proportions as the 1st step to losing weight.

7. Drinking Enough Water:

Water can be termed as a magic liquid as it is a solution to many human illnesses and health problems. Drinking plenty of water helps you stay hydrated and also helps you eat less and lose weight, especially if you drink water before meals.

8. Good Sleep and Lesser Stress:

Most people consider diet and exercise key to a healthy body but often neglect the amount of sleep and stress in their life. Several hormones are secreted due to lack of sleep and increased stress which is responsible for increasing the appetite and making you crave more unhealthy junk food.

9. Eliminating Sugary Drinks:

Added sugar is considered one of the main ingredients for weight gain and many health-related risks. Eliminating Sugary drinks and Soda from your lifestyle will help in successful weight loss and also promise you freedom from many health issues.

Many such simple lifestyle style changes can help you lose weight without any strict diet or exercise routine. Various Weight Loss Clinic in Delhi offers, such programs which help one easily lose weight without many hardships.

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