Food and sleep both are important for everyone. Both have unique values in one’s life. Food is necessary for a living while without health you can’t survive for long, and for good health, a night of good sleep is a must. In other words, we can say food and sleep are interconnected with each other.
But, in today’s hectic life, one has forgotten to sleep properly and this results in many health problems. Overweight, sleeplessness, thyroid, diabetics, cholesterol, brain health issues, effect on the immune system, fatigue, etc. are some common diseases, nowadays. Therefore, to maintain a healthy life in between your hectic schedule, we best dietician in Rohini Delhi can help you.
Our Diet Nutrition Clinic in Delhi can help you in creating good strategies for promoting your health and food quality that can help you in better sleep and make you a more positive person. Only the best dietician can help you in suggesting a proper nutrient diet that can help you in gaining a required 7-8 hours uninterrupted sleep every night, and we are one of them in Rohini Delhi.
In case you are searching for one, then we diet nutrition clinics or best dieticians are in Delhi for you.
There are certain food items and drinks that can help you in retaining nutrients by consuming them and also help you in stress-free sleep.
Almonds are a great source of magnesium and help in regulating ones sleeping hormones. They are rich in fiber, contain a high amount of good fats, low in sugar content and saturated fats. Regular consumption of almonds helps to increase the amount of good cholesterol in the body and reduce the amount of bad cholesterol, which helps in lowering the risk of chronic diseases. They are antioxidants and easily available in grocery stores and can be stored for a long time.
Milk contains various compounds which are essential as well as useful for us. It also contains sleep-promoting compounds, which help in relaxing our nerves and improve sleep quality. It can also work as a great nutritious item. Other dairy products are also useful for the body.
Kiwi is rich in calcium, potassium, melatonin, flavonoids, folate, sleep-promoting compounds, which makes it beneficial for sleep. It is a low-calorie and very nutritious fruit. It is also a good source of Vitamin- C and an antioxidant. Furthermore, including kiwi in your diet benefits you in digestive health, reduces inflammation problems, and lowers your cholesterol level.
Banana is a modest source of magnesium, potassium, and tryptophan, which are beneficial for sleep quality. It helps in the production of some useful fatty acids in the body which help promote healthy digestion, reduce inflammation and chronic diseases.
Tart Cherry Juice-
Cherries are a great source of fiber, vitamin C, vitamin E, magnesium, potassium, polyphenols, and tryptophan. It has impressive health benefits. Its anti-inflammatory nature helps to reduce pain after strenuous exercise and improve cognitive functions. Because of sleep-promoting compounds, it’s the best snack before bedtime.
Eating fatty fish is incredible to health. It is a good source of Vitamin-D and Omega-3 fatty acids, which help in regulating the sleeping and waking control hormones of our body. Eating a few amounts of fatty fish before bed helps you to fall asleep faster and deeper.
Chamomile tea is a type of herbal tea especially used for insomnia problems. It contains some antioxidants compounds that help in improving sleep quality. Some evidence shows that drinking chamomile tea not only promotes your sleep quality but also helps to boost your immune system, reduce depression, and some skin issues. Drinking it before going to bed can relax your nerves and result in better sleep.
Walnuts are abundant in fiber and nutrients. They are rich in phosphorous, magnesium, manganese, copper, and omega-3 fatty acids. These help in improving sleep quality. It is good to eat walnuts before going to bed. They are easily available in grocery stores and can be stored for a long time.
White rice is a commonly available food grain in many countries. It contains a good amount of minerals and vitamins in it. It is also rich in fiber and some sleep-promoting compounds. Hence, it is advisable to consume it eat before sleeping.
Sleep plays a vital role in your health. It is essential for regaining the energy of the body. To improve your sleep quality it is highly advised to avoid consuming products that contain high caffeine, high fat, or a high quantity of water.
We Diet Nutrition Clinic in Delhi can help you in understanding your sleep problem levels and assist you according to it. We have best dietitians of Delhi in Rohini Delhi area. You will never get disappointed with us.