Definition Of The Ideal Body By Weight Loss Dietician

Definition Of The Ideal Body By Weight Loss Dietician

In this era of global fitness, everyone wants to be in perfect shape and size. Fitness not only enhances your appearance but also reduces the risk of any ailment.

Various fitness programs are adopted for losing weight which includes following a proper diet, doing regular exercises, meditation and yoga programs, and others.

According to WEIGHT LOSS DIETICIAN IN ROHINI, sometimes, following all these measures do not work in losing weight. Many people have invested money, time, and effort to achieve their goals. One feels cheated and extremely frustrated as nothing is working out for their benefit. Others seem to make only a little progress in a considerable amount of time.

Several factors hinder people’s ability to lose weight. A few of them are listed below:

1. Medical History of the person

Various surveys were conducted and it was inferred by WEIGHT LOSS DIETICIAN IN ROHINI that the medical history of a person plays a significant role in determining the weight loss effects of a person.

Certain ailments and disorders like Lipedimia in which excess fat gets accumulated in the hips and legs area of a person. This condition usually occurs in females. It is difficult to lose fat in these regions.

Another one is Hypothyroidism. In which low levels of thyroid hormone lead to a decrease in metabolic activity of a person.

2. Dieting History of a person

Yo-yo dieting is a kind of dieting in which one has lost and regained weight several times find difficulty in losing weight compared to those who have lost weight and remained constant.

According to weight loss dietician in Rohini, this occurs due to changes in fat storage and it leads to the immune response in fat tissue that makes it difficult in losing fat.

Yo-yo dieting affects the role of gut bacteria as well. Losing and gaining weight frequently leads to alteration of gut bacteria function and hence it results in weight gain of a person for the long run.

3. Age of a person

Research proves that with aging, women tend to gain weight of about 5-15 pounds. This can be due to a decrease in physical and metabolic activity which leads to a reduction in muscle mass, according to weight loss dietician

During menopause, women tend to gain weight easily due to hormonal changes in the body. So women find difficulty in losing weight during or after menopause.

4. Pregnancy and Genetic effects

Genetic factors also play a key role in determining one’s weight loss journey. To what factors the child was exposed in the womb and what was the mother’s diet are very important, says the best WEIGHT LOSS DIETICIAN IN ROHINI.

It has been researched that women who have gained weight during pregnancy, given birth to a child, are prone to become overweight and obese in the coming future.

It is for sure that everyone wants to be in ‘ideal’ shape but the ideal shape is a myth. The shape and size of a body are determined by many factors including genetic ones. The research has also suggested that the person’s ability to lose or gain weight is mostly determined by genetic patterns.

Over the period, the ideal shape of a body has changed dramatically. In previous times, the one who was somewhat plumpy and chubby was considered to be healthy and fit. People tend to gain weight and become round.

While in recent years, people who are slim and trim are said to have the perfect body. The ideal body is the body that can fight diseases and the one in which people are comfortable.

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